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| hindupurohit.com - Yoga |
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Yoga means concentration of mind. We can increase our philosophical,
external power of the mind and also courage through Yoga. This enables
to expose the hidden power in our body. Both the body and the mind
becomes strong. The respiratory system is to be preserved for the
existence. That is controlling power of yoga.
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| history of yoga |
Lord Parameshwara preached yoga to Goddess Parvati. Parvati to Brahma,
then Brahma to Sankara, Narada to Surya to Manu, and Manu to Ikshwaku,
and then it has come into practice from generation- Patanjali Maharani
has narrated this long back in his 185 Shlokas – as Patanjali
Yoga Shastra.
In Rigveda may things about yoga sutra have been described, Maharashi
Patanjali has explained vedoktha yoga Vidya, in Sootra Roopa, scientifically
explained and shown the right path. Several researchers have done
research, even 300 years ago B.C. He has given yoga sutras to the
world.
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| what is asana ? |
Patanjali Maharashi has told that there are 84 asanas which bless
health, strength, and long life. Can lead a happy life. In the universe
there are several types of animals, and as such so many asanas. But
to keep the health in order, only some asanas are explained here.
These are very simple to follow. This gives good exercise to body
and every asana is profitable.
To be happy always (permanent) in asana. Asana is nishchala, happiness
are asana. Without shaking the body, without pain, to maintain the
body in a certain position is asana.
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| Points to remember |
>>Those
who wish to practice Asanas,must practice at least for ten minutes,
either in the early hours, or in evening times.
>>Yogasana
should not be done in empty floors.
>>Yogasana
practice must be done in the early morning, before breakfast.
>>First we must do yogasana,
then Pranayama, and then finally Dhyana.
>>If
you wish to practice yoga in evening times, you have to do it before
45 minutes of meals.
>>Yogasana
to be done once in a day only.
>>The
clothes must be loose.
>>The
movements must be slow.
>>We
must not breath through mouth. We must breath only through nose.
>>We must not ill-treat rice,
while we take our meals, consume food only twice a day.
>>We
must not eat or drink too hot food, drink water before and after meals.
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